January Reflections With Christmas done and the new year on the horizon now is the time where we slow to take stock – take a moment to review the year just ending and set intentions for the one just about to begin. Some people make resolutions, some picture what they would like to happen, some simply see where the universe takes them. Whatever your plans for the year ahead, here’s what’s coming up at Diddly Oms for the first part of the new year if you want to be part of it. New Term Bookings Open A new year brings a whole new set of classes ready to go and to work with your needs and flexibility – both on and off the mat! Classes start from approximately 6 weeks post-partum (depending on recovery), with postnatal yoga to help soothe, heal and reset your body after having a baby. Baby yoga is available not long after to bring yoga to your little ones as well as to you. Stretch with Stories gives your toddlers a chance to get involved with exploring yoga in their lives. Email to Book  Then as your child progresses you can bring them along to family yoga for a morning of yoga and games together! All classes can be booked with PAYG sessions or in blocks to give you access to cheaper sessions. The full timetable is below and you can book anything just by getting in touch with me. January Family Yoga Family Yoga Saturday 10th January, 10-11, Central Methodist Church, Horsforth, suitable from 3-10 years old, £12 per family Our first family yoga falls on Saturday 10th January this month and following the sparkly chaos of Christmas this one is a little slower paced! We’ll be using techniques from restorative yoga to twist, bend and rest our bodies. But don’t worry there will still be a lot of fun and silliness involved to keep everyone entertained. This is a yoga class for the whole family with young and old taking apart and all abilities welcome. Email to Book Family Yoga Half term Kid’s yoga and wellness workshop I know, I know, how can we be thinking of another school holiday before this one is even over? But the Christmas workshop was such a lovely one to run I wanted to share details for the next one and to give you an early opportunity to book before it goes! The February session focuses on partner work to build trust and confidence and will provide opportunities to explore friendship and kindness. Monday 16th February 1-4pm, West End Primary School, Horsforth £23 per child (plus booking fee, sibling discount available), ages 4-10 Book Here Follow us on socials for more details For any questions or queries please email info@diddlyoms.co.uk and I’ll get back to you as soon as possible. Hopefully see you at a class soon. Namaste Helen x  Diddly Oms www.diddlyoms.co.uk |